- Stretch: release tense muscle to improve posture and range of motion.
- Strengthen: simple exercise that strengthen muscle associated with maintaining correct posture.
- Stabilize: wear the Posture Medic to gently remind you to maintain better posture.
- Increase blood flow to the heart, reduce blood pressure, improve nerve signals from the spine.
- Reduce pain in your back and neck, increase your range of motion, reduce the risk of joint damage.