Posture Medic

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  • Rs. 1,988.00
  • Regular price Rs. 2,899.00


 

The Posture Medic / posture Corrector can help you improve your posture to correct and strengthen your back and core muscles. By doing the stretches and exercises you can improve your posture, reduce pain and improve your overall health with the Posture Medic.

Exercise Band

The Posture Medic is a posture reminding resistance band that helps you stretch, strengthen and stabilize your back. We developed a 6-week program to guide you towards better posture. You will learn how to stretch those tight muscles in your chest, neck and back. This increases your range of motion by loosening tight muscles, thus allowing you to straighten your back. Our strengthening exercises specifically target the muscles in your neck and back that help you maintain proper posture. These back and neck muscles are often overlooked when working out and are underutilized due to our poor posture.


Back Brace

Throughout your busy day, you often end up slouching or hunching over without realizing it. This compresses your spine and tightens your chest and neck. Your upper back ends up weaker because it’s not engaged properly. And where does all this lead? Poor posture! And sometimes to pain. Posture Medic helps stabilize your posture by holding your shoulders further back and reminding you to “straighten up”. Wear the Posture Medic to help you develop the habit of straightening your back and shoulders. And you can do this without missing a beat!

Benefits of Posture Medic

  • Improves concentration and mental acquity
  • Reduces the pain in your back and neck
  • Increases your range of motion
  • Reduces muscle tension
  • Provides better sleep
  • Reduce stress on lower back
  • Improves muscle tone

 

Kyphosis, scoliosis and lordosis are among the conditions that can cause a postural deformity. Consult your doctor if you believe you may have a postural deformity. 


 

Stretches Using Posture Medic

The Posture Medic will help you lengthen all those tight muscles that are preventing you from straightening you back. These Posture Medic stretches are specifically designed to identify which muscles are tight and to relieve that pressure. Doing these stretches 3-4 times per day or as you notice your muscles tightening up, will increase your range of motion and relieve muscular pain. Each stretch only needs to be held for 5-15 seconds and you’ll notice a difference!

Don’t forget to also Strengthen and Stabilize your muscles.

Posture Stretch #1 —Posture Medic Chest Stretch

Chest Stretch Step 1 - Hold the Posture Medic straight above your head with your palms facing out and elbows straight. Chest Stretch Step 2 - Bend your elbows and pull your arms down and back until your elbows are level with your shoulders.
  • Begin by holding the Posture Medic straight above your head with your palms facing out and elbows straight.
  • Bend your elbows and pull your arms down and back until your elbows are level with your shoulders
  • Hold for 5-15 seconds, then return to the starting position.
  • Repeat.

 

    Posture Stretch #2 — Posture Medic Lat Stretch

    Lat Stretch Step 1 - Hold the Posture Medic straight above your head with your palms facing out and elbows straight. Lat Stretch Step 2 - Slowly lean to one side until your feel the stretch
    • Begin with both arms directly above your head holding your Posture Medic with palms facing out.
    • Slowly lean to one side until your feel the stretch.
    • Hold for 5-15 seconds.
    • Return to starting position.
    • Repeat on other side.

      Posture Stretch #3 — Posture Medic Shoulder Stretch

      Lat Stretch Step 1 - Hold the Posture Medic straight above your head with your palms facing out and elbows straight. Lat Stretch Step 2 - Slowly lean to one side until your feel the stretch.
      • Begin by holding the Posture Medic directly behind your hips with palms facing out and elbows straight.
      • Slowly raise your hands towards the ceiling while pushing your shoulders back.
      • Keep your chest up.
      • Hold for 5-15 seconds.
      • Return to starting position.
      • Repeat.

       

      Posture Stretch #4 — Posture Medic Neck Stretch

      Neck Stretch Step 1 - Hold the Posture Medic against the back of your head, gently pulling the handles forward. Neck Stretch Step 2 - Gently pull forward and down on the handles, guiding your chin down to your chest.
      • Start by holding the Posture Medic in front of you by the handles shoulder width apart.
      • Raise your arms above and over your head to rest the stabilizer on the back of your head.
      • Gently pull forward and down on the handles, guiding your chin down to your chest.
      • Hold for 10-15 seconds, then return to the starting position.
      • Repeat.

       

        Posture Stretch #5 —Posture Medic Upper Traps Stretch

        Upper Traps Stretch Step 1 - Hold the Posture Medic against your ear, gently pulling the handles along either side of your head. Upper Traps Stretch Step 2 - Slowly bend your head sideways bringing your ear towards your shoulder.
        • Start by holding the Posture Medic over your head with your palms facing in.
        • Slowly bring one of your elbows down and across your body so the stabilizer is centered on your ear.
        • Slowly bend your head sideways bringing your ear towards your shoulder.
        • Carefully relax your neck muscles and pull the Posture Medic handles until you feel a stretch.
        • Hold for 10-15 seconds, then return to the starting position.
        • Repeat.